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In using the demo, I find that the positive effects on my mind last all day and into the next day, and even the next. One 20 minute session has lasting impact. I practice Kriya Yoga, and so I don't listen to the audios during my regular meditation practice, but I find that just one 20 minute session a day helps me go into a deeper state when I do meditate. Plus the positive effect on my mood.
~ Daniel P.
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